
In modern society, the demands on individuals are far higher than those in the past few decades. Faced with high-pressure, high-intensity, and highly competitive learning and working environments, as well as complex and ever-changing family and interpersonal relationships, physical and mental exhaustion has become the norm for most people....
In modern society, the demands on individuals are far higher than those in the past few decades. Faced with high-pressure, high-intensity, and highly competitive learning and working environments, as well as complex and ever-changing family and interpersonal relationships, physical and mental exhaustion has become the norm for most people. Moreover, with the development and rise of social networks, ordinary people rely excessively on electronic devices, indulging in the virtual world, short videos, and games—resulting in a severe lack of effective social interaction in real life. Coupled with the pursuit of material possessions in real life, this leads to an imbalance in physical and mental states. Long-term exposure to such an environment has made the incidence of anxiety disorders and depression much higher than in the past.